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How perimenopause affects your mood: understanding the emotional changes

Perimenopause can cause significant mood swings and emotional changes due to hormonal fluctuations. In this post, we explore the connection between perimenopause and mood, helping you understand the emotional rollercoaster and offering insights on how to manage these shifts to maintain emotional well-being.

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Why perimenopause causes belly fat and how to stay healthy

During perimenopause, hormonal shifts can lead to stubborn belly fat that impacts both your comfort and overall health, but in this post, we explain why it happens, the associated risks, and provide actionable steps to manage it and stay healthy.

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Does PCOS Cause Fatigue?

Are you waking up feeling tired all the time, and all you can think about is your next opportunity to take a nap but each nap never feels long enough? You’re not alone.

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PCOS and alcohol - Does alcohol make PCOS worse?

The science behind how alcohol affects the body has gone through some radical changes over the past few years. Lot of guidelines still remain outdated, or focus on heart health or cancer risk. But what do you need to know about the effect of alcohol consumption on PCOS?

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